Research shows that you can improve your humor and boost happiness! Try these three tips:
1. Be more funny
At the end of each day, write down three funny things you experienced. Describe your feelings with each. This will help you remember and use your humor more the next day.
2. Use humor as a stress release
Name one stressful event you experienced in the last day or two. Journal about how you could have handled the stress in a humorous way.
3. Watch movies that make you laugh
Make a list your top five funniest movies. Watch them over the course of a week, making a point to laugh and savor the humor in each one.
Remember to practice exercising your humor on a regular basis. It will benefit your body, mind and your personal relationships!
