Exposure to blue light might be at the root of your problems.
Technology can be beautiful thing. It has expanded our worlds and our minds, connecting people in a way they’ve never been before. But if you’re regularly using mobile devices, it’s possible you’re one of 70 percent of U.S. adults who suffer from digital eyestrain. And if you’re using technology before bed, you’re probably suffering from the sleep- and heath-altering effects of blue light.
Blue light, which helps us see digital screens clearly in the daytime, is emitted from things you use every day: cell phones, tablets, laptop and desktop computers, and even TVs and digital billboards. And consistent
exposure can cause disruptions in your circadian rhythm and sleep patterns, especially if you’re exposed to blue light before bedtime.
Since technology consumption isn’t expected to decline anytime soon, but we still need our eyes to function properly to experience and interact with the world.
CHECK OUT THESE TIPS TO MAINTAIN YOUR HEALTH WHILE USING TECHNOLOGY:
GET OUT IN THE SUN
Exposing yourself to lots of bright light during the day will acclimate your body to the cycle of being alert and present throughout the day, and improve your body’s ability to sleep at night.
PUT YOUR PHONE DOWN BEFORE BED
Avoid looking at bright screens two to three hours before bed so your body and eyes can “power down,” and help you start the essential nightly restoration process that is sleep.
PRACTICE THE 20-20 SOLUTION
Every 20 minutes, look away from your screen for 20 seconds and focus on something that’s 20 feet away. This gives your eyes time to adjust and refocus, reducing fatigue.
